Wêreld Downsindroom Dag 2020

Wêreld Downsindroom Dag 2020

Wêreld Downsindroom Dag 2020 Sy is ‘n energieke klein dogtertjie wat mal is oor die buitelewe, dans en swem. Nes dit ‘n lyfie van haar ouderdom betaam, hou sy haar ouers behoorlik op hul tone en sien die lewe as ‘n skatkis vol pret. Yolané is egter ‘n ekstra spesiale...
Vesel feite vir elke mamma

Vesel feite vir elke mamma

Baie mense glo dat vesel beperk moet word in ‘n kind se dieet. Maar hierdie “growwer” gedeelte van plantaardige kosse moet juis so vroeg as moontlik deel uitmaak van ‘n baba se dieet. Hulle moet van vroegs af die verskillende teksture leer ken en daaraan gewoond raak....
So you just found out you are pregnant – now what?

So you just found out you are pregnant – now what?

Your mind is probably running wild with questions like “Is it safe to still train?” “What exercises can I do that is safe?” and “What if I haven’t trained prior to pregnancy?” You will be surprised to hear that it is actually encouraged and recommended that you...
When Nutrition Can Influence Sleep


When Nutrition Can Influence Sleep


sleep consultants we rarely advise on nutritional problems and always refer our clients to registered dieticians when we do pick up on problems as we are sleep experts after all and NOT feeding experts.  However, when we’re working together with parents who have...